BEST WORLD 7 HEALTHY VEGETABLES TO KEEP YOUR HEART HEALTHY

Presently heart disease has become common. But if you want to keep your heart healthy, then pay attention to your diet, there are some vegetables which can keep your heart healthy by consumption.

• Take care of your heart like this

It is important to keep the heart healthy in today’s race life. If the heart is sick then we are also sick. Heart disease can be caused by high blood pressure and increased cholesterol levels in the body. In such a situation, eating the right diet becomes even more important. Do you know how beneficial green and leafy vegetables can be to avoid this disease? There are many such vegetables in our food, which can be saved from diseases by keeping the heart healthy by regular consumption.

• Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, radish leaves, lettuce leaves, etc. They are less likely to cause cancer and heart attack because they neither contain fat nor increase cholesterol in the body due to their consumption. Green leafy vegetables are also rich in fiber, along with folic acid, magnesium, calcium, and potassium. People who regularly consume green leafy vegetables are 11 percent less likely to have heart diseases.

• onion

It is the most common vegetable used in all households. Blood flow remains fine with its use. Onion is very beneficial for heart patients who have nervousness or increased heartbeat. Red onion helps in removing bad cholesterol from the body. Cholesterol only increases the chances of a heart attack.

• tomatoes

You can cut it and use it in the salad. Vitamin C, vitamin A, potassium, beta-carotene, and lycopene are found in abundance in it, which reduces the risk of heart disease. It contains an anti-flavanoid-like antioxidant that provides protection against heart disease. Its use as puree by boiling tomato is beneficial, ripe tomato is also good. Tomatoes and red onions can be consumed as a salad. Tomato puree can be consumed in vegetable and in place of sauce.

• Gourd

Eating gourd not only generates energy but with its use, cholesterol levels also start coming back to normal. Taking fresh gourd juice and adding 4 leaves of mint and 2 leaves of basil, drinking twice a day is beneficial. Drinking one glass of gourd juice daily eliminates the blockage in the arteries. The heart gets strength and the speed of its work increases.

• Garlic

Must use it in food. If you swallow only two buds with water on an empty stomach in the morning, you will still get the benefit. Eating garlic or garlic supplements can reduce the risk of cholesterol, blood pressure and heart diseases naturally. When germination comes out of garlic seeds, they form many new compounds, which protect the body from common infections.

• carrot

If your heartbeat increases while sitting, then eating carrots will be good for you. Carrots are a treasure of virtues. Carrots are considered rich in vitamins and nutrition. Minerals are found in large quantities in it. Carrots are very beneficial for reducing increased heart rate. Drink carrot juice, eat vegetables and use it as a salad.

• Olive oil

Olive oil is considered to be the best oil for the heart, as it contains monosaturated fats that lower cholesterol levels in our body, especially LDL. If you use mayonnaise or any other dressing on the salad, then close it and sprinkle a little olive oil on the salad. Alive oil is also the best option for cooking.